Mamamoon Weekend Retreat in Zeeland, Apr 16-18, 2021!

The ultimate preparation for pregnancy, labor and parenting life.

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WHAT YOU CAN EXPECT

A Mamamoon Full Weekend Retreat is your opportunity to take time and focus on what the future brings. We will prepare you and your partner intensively for labour and birth as well as give you a lot of tools to grow into parenthood. 

Take some time to define together how you see your future as parents before you!

 

During our retreat, you will get a solid preparation for pregnancy and labor, incl. extended partner practices. And you will reflect on your vision of the parenting journey that is just ahead of you. Our goal is for you to leave feeling not only that you have all the right tools to use during labor. But most of all, that you are excited about meeting your baby, feeling confident and comfortable with your choices for pregnancy, birth, and the time afterwards..

There is limited space available for the event to secure we can give the right attention to all our participants. Prices below cover both mom-to-be and her birthing partner.

PROGRAM & PRICING

We will start our retreat at approx. 16h on Friday, 16th of April, and finish at around 15.30h on Sunday, 18th of April. Each day, we will serve a delicious, Ayurveda-inspired breakfast, lunch and dinner. Other tasty snacks and drinks will be also served throughout the day. Exact program for the days will be shared with participants before the event. If you have any specific questions right now, email us at hello@mamamoon.me.

What you can expect during the weekend:

  • 3-4 Prenatal yoga classes for moms-to-be based on Birthlight (an alternative activity will be planned for birthing companions)

  • 2 Birth Preparation workshops based on HypnoBirthing and Birthlight practices, incl. extended partner practices for labor

  • 2 “Growing into parenthood” coaching workshops

  • Deep relaxation practice based on HypnoBirthing

  • Delicious and healthy food served during each day

  • Private Pregnancy Photoshoot

  • Building your future support network with other parents-to-be and birth professionals joining the workshops

 

Price:

* Single ticket * = €549,-

* Couple price * = €1.049,-
Earlybird price for couples = €950,- (until the end of February)

Price covers accommodation, food and drinks (water, teas) for the full weekend. You should also check with your health insurance if they support birth preparation courses to be able to take advantage of it as well.

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Get a feeling about the location..

 

Plan your trip..

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WHAT YOU WILL LEARN DURING THE WEEKEND

Yoga for Pregnancy and Labor based on Birthlight and HypnoBirthing

  • Poses to relieve common pregnancy pains

  • Poses to relieve sensations during labor

  • Poses to position your baby into the most optimal position for birth (for during pregnancy and for during labor)

  • Poses to help with progress during labor

  • The Labor Circuit

  • Positions for birthing

  • Breathing techniques for relaxation, to improve sleep, and to help with headaches

  • Relaxation practice

​Birth preparation based on Birthlight Yoga and HypnoBirthing

  • Understand our body's perfect design and how to use it for labor

  • Specific breathing practices for labor

  • The perfect environment for a beautiful birth experience

  • Your Partner's Role during labor and birth

  • Partner Practices to support you during labor and birth

  • and much more

 

Parents' workshops based on systemic and solution-focused coaching

  • Prepare to grow into your life as a parent

  • Develop a vision for your life as a parent

  • Define your dreams, hopes and wishes

  • Understand your own needs and those of your partner better

  • Clarify expectations towards yourself and your partner

  • Set priorities for life as a mom or dad

  • How to stay connected as a couple

  • Make a plan for your best life as parents

And much more...

 

©2020 by Mamamoon Retreats

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