Mamamoon City Retreat 

Prepare yourself for pregnancy and labor, and get inspired for exciting parenting life!


A City Retreat is our way of bringing Mamamoon closer to you, making it more accessible for those who either cannot take time off, or are limited with time for travel.


During those two days you will get a solid preparation for pregnancy and labor, incl. extended partner practices. And you will reflect on your vision of parenting journey that is just ahead of you. Our goal is for you to leave after those two days, feeling not only that you have all the right tools to use during labor. But most of all, that you are excited about meeting your baby, feeling confident and comfortable with your choices for pregnancy, birth, and the time afterwards..

What you can expect during that day:

  • 2-3 Prenatal yoga classes for moms-to-be based on Birthlight (a yoga class or an alternative activity will be arranged also for partners - may differ depending on a location)

  • 2 Birth Preparation workshops based on HypnoBirthing and Birthlight practices, incl. extended partner practices for labor

  • 2 “Growing into parenthood” coaching workshops

  • Deep relaxation practice based on HypnoBirthing

  • Delicious and healthy food served during each day

  • Building your future support network with other parents-to-be and birth professionals joining the workshops

Depending on a location, we will be enriching the program with potential treatments, relaxation techniques or guest speakers..


There will be no two same Mamamoon retreats. We will design it for you, and take all your feedback with us to evolve further.

Mamamoon City Retreats 2020

April 25-26: HAMBURG

As COVID-19 is turning all of our lives a little upside down, we had to make the difficult decision to cancel Mamamoon Hamburg for now but we're working hard on bringing Mamamoon to you online! 

June 20-21: MUNICH

City Retreat in Munich! Location to be announced shortly!

August 22-23: BERLIN

City Retreat in Berlin! Location to be announced shortly!

September 5-6: AMSTERDAM

City Retreat in Amsterdam organized together with TULA in their beautiful brand new yoga studio Bos en Lommer!

©2020 by Mamamoon Retreats

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