Mamamoon.jpg

What to expect 

MAMAMOON SCHOOL

SCHEDULE EXAMPLE

Beta Test in June

We decided we want to create the Mamamoon School for you with you! Join us as a Beta Tester in June on a special offer and help us create the best experience in the most accessible times for you - moms and moms-to-be!

Below an example of classes that we are putting for you! There will be some changes to it (new classes are being added still!), but it should already give you an idea how many topics you like and how often you could join us!

What to expect from the classes:

  • All classes are live via Zoom

  • There will be room for you to ask questions in the second part of the class (except for yoga and deep relaxation classes where we focus on taking what you've learned into practice ;-)

  • Each class will take about 45min

June Draft Schedule

All times are CET (Amsterdam, Berlin time)

June 1st, Tuesday

Prenatal yoga.jpg

10am 

PRENATAL YOGA BASED ON BIRTHLIGHT

For all stages of pregnancy, helping you with addressing pregnancy pains like lower back pain, insomnia, cramps, headaches etc. Finished with breathing for pregnancy and labor and a script based on HypnoBirthing.

Teacher: KASIA

12pm

INTRO TO THETA HEALING

Did you know that most of your behavior and decision making are steered by your subconscious mind? This is where your deepest beliefs have been ingrained genetically, collectively or during your childhood.With ThetaHealing it is possible to dig deep and reprogram your subconscious by letting go of limiting convictions and fears and downloading positive beliefs and emotions instead.As we transfer all these beliefs to our offspring, pregnancy can be the perfect time to tidy up our subconscious and embark on the beautiful journey of parenthood with a clear and positive mind.

Teacher: SABRINA

DSC07052.jpg

3.30pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

Prenatal Yoga.jpg

6pm

GENTLE PRENATAL YOGA FLOW

Learn how to slow down, but at the same time create space in the upper body, stabilize the pelvis, focus on breathing and relaxation..

Teacher: OMBRETTA

June 2nd, Wednesday

Prenatal Yoga.jpg

2pm

PRENATAL YOGA 

For all stages of pregnancy, helping you with addressing pregnancy pains like lower back pain, insomnia, cramps, headaches etc. Time to move, breathe, relax and connect with your baby..

Teacher: ANNE

8pm

BIRTH PREP: YOUR BIRTHING ROOM 

Learn everything about how to set up your birthing room, doesn't matter if at home, hospital or in a birthing center. Understand the basics of what helps us to progress during labor, learn some tips and examples and find out what would work for YOU!

Teacher: VERONIKA

June 3rd, Thursday

Natural Herbs

12pm

AYURVEDA FOR PREGNANCY

What should I eat when pregnant? Which foods to avoid? Which practices / habits should I add, develop, modify when pregnant and why?

Teacher: OMBRETTA

DSC07052.jpg

2pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

6pm

LOVE AFTER BABY: PREPARING YOUR PARTNERSHIP FOR PARENTHOOD

An intro to the Love After Baby workshop.  We'll chat about some of the ways you and your partner can 

prepare to be the best team possible as your lives, identities, and relationship change during the beautiful but messy transition into parenthood. The truth is it gets hard at times, but when there are two fully engaged parents, supporting each other, everything is more manageable and fun! (Best attended by both partners.)

Teacher: ZYANYA

June 4th, Friday

Prenatal yoga.jpg

9am 

PRENATAL YOGA BASED ON BIRTHLIGHT

For all stages of pregnancy, helping you with addressing pregnancy pains like lower back pain, insomnia, cramps, headaches etc. Finished with breathing for pregnancy and labor and a script based on HypnoBirthing.

Teacher: KASIA

12pm

PARENTING COACHING: DEFINE ROLES AND RESPONSIBILITIES

We cannot predict everything, how life would unfold after having a baby, yes. But we can prepare ourselves for change that comes with it. Nina will take you on a visualization journey which may not answer all the questions, yet it would be a start of the conversation that we all should have before birth, rather than afterwards..

Teacher: NINA

Mamamoon baby.jpg

2pm

SLEEP COACHING: HEALTHY FOUNDATIONS FOR BABY'S SLEEP

What can you do when pregnant to help set your baby healthy foundations for good sleep? What is that you can do when your baby is born to help them and you take the most out of their sleep, and to help them find their rhythm? And what are the things that we need to give them time to settle..

Teacher: OLA

DSC07052.jpg

4pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: VERONIKA

June 7th, Monday

12pm

BIRTH PREP: WHY TO RELAX IN LABOR

Relaxation and giving birth doesn't always feel right when put in the same sentence. Yet, it's exactly what we should be working towards. Learn why, and find out how to work towards your calm and beautiful birth!

Teacher: KASIA

6pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

8pm

INTRO TO MINDFULNESS

What is mindfulness? How it can help us during pregnancy and parenting? Is it something for you? Do you need to plan a start for it, or can you start using the tools straight away. And more!

Teacher: NINA

June 8th, Tuesday

Prenatal yoga.jpg

10am 

PRENATAL YOGA BASED ON BIRTHLIGHT

For all stages of pregnancy, helping you with addressing pregnancy pains like lower back pain, insomnia, cramps, headaches etc. Finished with breathing for pregnancy and labor and a script based on HypnoBirthing.

Teacher: KASIA

12pm

THE POWER OF ESSENTIAL OILS IN PREGNANCY

Did you know that the tiny molecules of essential oils can support your overall health and wellbeing in your pregnancy - especially supporting your sleep, reducing nausea and anxiety, caretaking your skin, boosting your immune system, naturally induce labor and priming your emotions for comfort and safety? And there is even more, considering that essential oils can work on all your body systems like your endocrine, digestive, nervous and immune system! Got you curious? Dive into the magic of essential oils and plant medicine in an insightful exchange from mom to mom.

Teacher: SABRINA

DSC07052.jpg

3.30pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

Prenatal Yoga.jpg

6pm

GENTLE PRENATAL YOGA FLOW

Learn how to slow down, but at the same time create space in the upper body, stabilize the pelvis, focus on breathing and relaxation..

Teacher: OMBRETTA

June 9th, Wednesday

Acupuncture Treatment

12pm

ACUPUNCTURE: PREPARING FOR POSTPARTUM

Can I prepare already when pregnant for postpartum? Breastfeeding, recovery, sleep, energy? Any treatments / practices that I can plan for? Anything to avoid..

Teacher: CORINNE

Zyanya_edited.jpg

6pm

BABYWEARING 101: CARRIERS, WRAPS, & SLINGS??? OH MY..

What is the best carrier? The number one question I am asked.  Unfortunately, it's not so simple to answer. 

There are numerous ways to wear your baby: wraps, ring slings, buckle carriers, even half-buckle carriers! And each style is made by so many brands. But I can help guide you in making this decision and highlight some of the most ergonomic and well made carriers on the market and answer your questions.

Teacher: ZYANYA

8pm

BIRTH PREP: WHAT'S THE BABY'S MOST OPTIMAL POSITION FOR BIRTH

Have you heard of baby's position in your belly? Did you know that there are some positions that can make birthing experience smoother? And did you know that you can help your baby get there while still pregnant?

Teacher: VERONIKA

June 10th, Thursday

Mother and Baby

12pm

AYURVEDA FOR POSTPARTUM

They say that the first 40 days after labor will define your next 40 years. Learn why, how to prepare for the time after birth, and learn few simple practices for self-care at home..

Teacher: OMBRETTA

DSC07052.jpg

2pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

June 11th, Friday

Prenatal yoga.jpg

9am 

PRENATAL YOGA BASED ON BIRTHLIGHT

For all stages of pregnancy, helping you with addressing pregnancy pains like lower back pain, insomnia, cramps, headaches etc. Finished with breathing for pregnancy and labor and a script based on HypnoBirthing.

Teacher: KASIA

12pm

PARENTING COACHING: STAY CONNECTED AS A COUPLE AFTER BIRTH

Prepare for your postpartum time also in view of your relationship dynamics!

Teacher: NINA

Creative Baby Meet Up_12.02.2020_22.jpg

2pm

ART FOR MOMS & MOMS-TO-BE: CREATIVE MAMA TRIBE CIRCLE

Connect with other moms and moms-to-be and with yourself through art! An amazing, simple and fun way to support us during pregnancy and even more during postpartum period, when change is a constant.. 

Teacher: OLA

DSC07052.jpg

4pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: VERONIKA

June 13th, Sunday

10am

NUTRITION: PRODUCTS THAT BOOST YOUR MILK SUPPLY

Breastfeeding can be tough and unpleasant until you figure it all out. It takes lots of energy physically and sometimes mentally. Plus you might be stressing out about your milk supply?! There are, however, some good products you can eat to boost your milk supply and Carlijn will tell you about it!

Teacher: CARLIJN

7pm - 10pm

LOVE AFTER BABY WORKSHOP: RESTORING INTIMACY AS NEW PARENTS

A virtual workshop to help couples navigate the changes a baby brings to your relationship and how to maintain physical & emotional intimacy.

Note: This course will be booked outside of the standard Mamamoon School classes. You can find also more information about the full program here. Limited space available to ensure you take the most out of it!

Teacher: ZYANYA

June 14th, Monday

Mamamoon Online Course

12pm

BIRTH PREP: YOUR BODY IN LABOR

Understand how your body works during labor, regain the trust in what you already have, and learn how to use it to the most e.g. when managing labor with movement, and when choosing the position for birth

Teacher: KASIA

DSC07052.jpg

6pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

8pm

INTRO TO MINDFULNESS

What is mindfulness? How it can help us during pregnancy and parenting? Is it something for you? Do you need to plan a start for it, or can you start using the tools straight away. And more!

Teacher: NINA

June 15th, Tuesday

Prenatal yoga.jpg

10am 

PRENATAL YOGA BASED ON BIRTHLIGHT

For all stages of pregnancy, helping you with addressing pregnancy pains like lower back pain, insomnia, cramps, headaches etc. Finished with breathing for pregnancy and labor and a script based on HypnoBirthing.

Teacher: KASIA

12pm

THETA HEALING CIRCLE FOR PREGNANCY

A great number of beliefs and emotions have been genetically passed on to us by our parents and are now ingrained in our subconscious mind.Such beliefs are oftentimes holding us back, preventing us from achieving our goals and living our wished for lives. By healing our own mother and father wounds, we prevent our offspring from adapting our limiting beliefs.ThetaHealing is a beautiful tool for prenatal healing. Are you ready to heal your own mother and father wounds? Then join this beautiful ThetaHealing circle and shower yourself in (self-)loving emotional downloads for your and your baby’s mind, body and soul.

Teacher: SABRINA

DSC07052.jpg

3.30pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

Prenatal Yoga.jpg

6pm

GENTLE PRENATAL YOGA FLOW

Learn how to slow down, but at the same time create space in the upper body, stabilize the pelvis, focus on breathing and relaxation..

Teacher: OMBRETTA

June 16th, Wednesday

Prenatal Yoga.jpg

2pm

PRENATAL YOGA 

For all stages of pregnancy, helping you with addressing pregnancy pains like lower back pain, insomnia, cramps, headaches etc. Time to move, breathe, relax and connect with your baby..

Teacher: ANNE

Breastfeeding.jpg

4pm

BREASTFEEDING: ABOUT THE LATCH

Learn everything about improving the latch for more comfortable feeding and more effective intake for yourself and for your baby. Simple and practical tips that will make your breastfeeding journey smoother!

Teacher: MARIEKE

8pm

BIRTH PREP: NATURAL WAYS TO INDUCE LABOR

Did you know that most first babies come late? On average 10 days late? Yet there are protocols that for safety reasons ask us to induce labor when we are 10 days or 2 weeks late, depending on your country.. At the same time we also have ways to help to induce labor naturally - some we can start as early as week 36! 

Teacher: VERONIKA

June 17th, Thursday

Pregnant

12pm

BIRTH PREP: HOW TO AVOID TEARING DURING LABOR

One of the fears many of us are having when pregnant. No need! There are many things you can do to prepare during pregnancy, and many things to think of to add to your birth preferences as well..

Teacher: OMBRETTA

DSC07052.jpg

2pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

Newborn

6pm

PREPARE FOR POSTPARTUM: 5 GOLDEN TIPS FROM YOUR KRAAMZORG

What can we organize, what to plan for, anything that we can already do/make when still pregnant. Think food, support, co-sleeping, baby safety - practical and super helpful tips for all moms-to-be!

Teacher: DELPHINE

June 18th, Friday

Prenatal yoga.jpg

9am 

PRENATAL YOGA BASED ON BIRTHLIGHT

For all stages of pregnancy, helping you with addressing pregnancy pains like lower back pain, insomnia, cramps, headaches etc. Finished with breathing for pregnancy and labor and a script based on HypnoBirthing.

Teacher: KASIA

12pm

PARENTING COACHING: A TRIP TO THE FUTURE (GUIDED MEDITATION)

Take a moment to visualize yourself in the future, see the life that you want to create and live for yourself and your family. A very powerful experience which could be joined by yourself or you and your partner.  

Teacher: NINA

Sleeping Baby

2pm

SLEEP COACHING: HOW TO HELP WITH COMMON SLEEP ISSUES

Some babies sleep better and some don't. Learn simple tips on how to help them find their rhythm, or to find that rhythm back.. 

Teacher: OLA

DSC07052.jpg

4pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: VERONIKA

June 21st, Monday

Doctor Examining a Pregnant Woman

12pm

BIRTH PREP: HOME VS. HOSPITAL BIRTH

What are the main differences? How to prepare for home delivery vs. hospital birth? Practical information helping you prepare for either of the two!

Teacher: KASIA

DSC07052.jpg

6pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

8pm

INTRO TO MINDFULNESS

What is mindfulness? How it can help us during pregnancy and parenting? Is it something for you? Do you need to plan a start for it, or can you start using the tools straight away. And more!

Teacher: NINA

June 22nd, Tuesday

Prenatal yoga.jpg

10am 

PRENATAL YOGA BASED ON BIRTHLIGHT

For all stages of pregnancy, helping you with addressing pregnancy pains like lower back pain, insomnia, cramps, headaches etc. Finished with breathing for pregnancy and labor and a script based on HypnoBirthing.

Teacher: KASIA

12pm

THE POWER OF ESSENTIAL OILS IN POSTPARTUM

Being one of the most loving and affectionate times, postpartum can also be new and challenging. Insomnia, anxiety, headaches and remarkable physical changes are only a few things that might be going on in the first weeks of mamahood. Learn how the powerful active substances of essential oils can support your emotional wellbeing, balance your hormones sooth your skin and heal your body. Got you curious? Dive into the magic of essential oils and plant medicine in an insightful exchange from mom to mom.

Teacher: SABRINA

DSC07052.jpg

3.30pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

Prenatal Yoga.jpg

6pm

GENTLE PRENATAL YOGA FLOW

Learn how to slow down, but at the same time create space in the upper body, stabilize the pelvis, focus on breathing and relaxation..

Teacher: OMBRETTA

June 23rd, Wednesday

Pregnant

8pm

BIRTH PREP: PRACTICES AFTER WEEK 35 THAT YOU SHOULD KNOW OF

Preparing for labor can be many things.. Here we focus on how you can prepare your body, your baby and environment around you to make the experience smoother..

Teacher: VERONIKA

June 24th, Thursday

Spices

12pm

AYURVEDA FOR COMMON PREGNANCY PAINS

Pregnancy is not a walk in a park, but we can help ourselves.. Topics like restless legs, insomnia, digestion issues, breathlessness and more, can be helped with guidance from Ayurveda as well..

Teacher: OMBRETTA

Newborn

12pm

PREPARE FOR POSTPARTUM: 5 GOLDEN TIPS FROM YOUR KRAAMZORG

What can we organize, what to plan for, anything that we can already do/make when still pregnant. Think food, support, co-sleeping, baby safety - practical and super helpful tips for all moms-to-be!

Teacher: DELPHINE

DSC07052.jpg

2pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

HypnoBirthing.jpg

6pm - 8pm

HYPNOBIRTHING COURSE - CLASS 1

Join Kasia for the 5-week HypnoBirthing course - a complete birth preparation course for you and your partner to prepare for a more calm and empowering birth. More details about the course here.

Note: This course will be booked outside of the standard Mamamoon School classes. 

Teacher: KASIA

June 25th, Friday

Prenatal yoga.jpg

9am 

PRENATAL YOGA BASED ON BIRTHLIGHT

For all stages of pregnancy, helping you with addressing pregnancy pains like lower back pain, insomnia, cramps, headaches etc. Finished with breathing for pregnancy and labor and a script based on HypnoBirthing.

Teacher: KASIA

12pm

POSTPARTUM COUCHING: MAKE A PLAN

We spend a lot of time preparing for birth, and often not enough time focusing on what comes after. Here we will help you make a plan to make it easier - practical tips, define roles and responsibilities, create a weekly plan and more!

Teacher: NINA

Creative Baby Meet Up_12.02.2020_35.jpg

2pm - 4pm

ART FOR MOMS & MOMS-TO-BE: CREATIVE MAMA TRIBE WORKSHOP

Shared with you monthly in an extended form when we focus on specific topic related to motherhood, postpartum, parenting or simply change. A way to connect and express yourself through art that will leave you with feeling of well deserved self-care, and additional benefits of (re)discovering yourself..

Note: This course will be booked outside of the standard Mamamoon School classes. 

Teacher: OLA

DSC07052.jpg

4pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: VERONIKA

June 28th, Monday

Routine Checkup

12pm

BIRTH PREP: BIRTH PREFERENCES

What are 'Birth preferences', why we may want to prepare it, what topics to take for discussions with your birthing team, when do we ask for more time/information, when do we need assistance, and more! 

Note: a great class for both partners, as they are the integral part in your birthing team!

Teacher: KASIA

DSC07052.jpg

6pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

8pm

INTRO TO MINDFULNESS

What is mindfulness? How it can help us during pregnancy and parenting? Is it something for you? Do you need to plan a start for it, or can you start using the tools straight away. And more!

Teacher: NINA

June 29th, Tuesday

Prenatal yoga.jpg

10am 

PRENATAL YOGA BASED ON BIRTHLIGHT

For all stages of pregnancy, helping you with addressing pregnancy pains like lower back pain, insomnia, cramps, headaches etc. Finished with breathing for pregnancy and labor and a script based on HypnoBirthing.

Teacher: KASIA

12pm

THETA HEALING CIRCLE FOR PREGNANCY

A great number of beliefs and emotions have been genetically passed on to us by our parents and are now ingrained in our subconscious mind.Such beliefs are oftentimes holding us back, preventing us from achieving our goals and living our wished for lives. By healing our own mother and father wounds, we prevent our offspring from adapting our limiting beliefs.ThetaHealing is a beautiful tool for prenatal healing. Are you ready to heal your own mother and father wounds? Then join this beautiful ThetaHealing circle and shower yourself in (self-)loving emotional downloads for your and your baby’s mind, body and soul.

Teacher: SABRINA

DSC07052.jpg

3.30pm

DEEP RELAXATION BASED ON HYPNOBIRTHING

We will start with one of the breathing practices for pregnancy and labor, followed by a deep relaxation based on HypnoBirthing method. No need for prior HypnoBirthing training. You can either use this class to explore HypnoBirthing or stay connected with your practice.

Teacher: KASIA

Prenatal Yoga.jpg

6pm

GENTLE PRENATAL YOGA FLOW

Learn how to slow down, but at the same time create space in the upper body, stabilize the pelvis, focus on breathing and relaxation..

Teacher: OMBRETTA

June 30th, Wednesday

Pregnant

8pm

BIRTH PREP: OUR BODY'S PERFECT DESIGN

Learn everything about our body's and our baby's body design to regain the trust in ourselves when it comes to birth, and to learn how to use it to our advantage when birthing starts and progresses..

Teacher: VERONIKA