Every woman deserves to feel like a superhero after giving birth.
We are working on an interactive Birth & Postpartum Preparation Coaching app to make sure all mamas get the team and help they need.
You deserve to feel supported before, during, and after you welcome your baby.
We want to create the best program possible, so we’re inviting parents-to-be and fresh parents, like you, to start our Mamamoon program for free and let us know what you think.
Limited availability from September 20, 2022.
Feel supported, calm and ready for birth!
Just like other Mamamoon parents did
The Mamamoon philosophy
Proper preparation brings comfort during pregnancy and can deliver a smoother birth and recovery
Support your baby with healthy pregnancy growth.
And work towards the optimal positioning for labor in the 3rd trimester.
Identify moments of stress.
Deal with those moments as they come up.
Work today towards eliminating stress triggers during labor, postpartum and beyond.
What the Mamamoon program delivers
Weekly Guide of carefully curated information about where you are in your birth journey today, and what may impact your birth experience
Articles & videos
Tools to practice at home
Connections with trusted experts that can support you further
Tasks that you can do today to impact not only your comfort during pregnancy but most of all during birth and your postpartum recovery.
Physical activity exercise to prepare your body and your baby for labor
Birth & beyond plan
Request a 30min call with a Certified Birth and Postpartum Preparation Coach to define the best plan for you.
The call will take 30 min and will cost 15 EUR unless you are quick! The first 5 calls are 100% free!
Request the call via this link today.
The Mamamoon Village
I learned about Mamamoon School from Kasia, who I knew from the beginning of her wonderful Mamamoon initiative. I was so happy to see the fruition of her idea, especially during such a challenging time in 2020/21. And I was so happy to be part of the Mamamoon School - now pregnant and excited to learn a more gentle approach to birth prep, birthing and postpartum. I was used to a very medicated scenario in the US with my first child, a very stressful time for baby and me. With the Mamamoon School my eyes and heart were open, reminded and put at peace that we can do this in a better way. The classes offer such an amazing variety from deep relaxation and yoga, to Ayurvedic help with the process, essential oil, baby wearing, etc. Everything that you can think of and not think of. The "teachers" were amazing in sharing not only the basics but more than needed, offering to stay in touch and responding to questions. This follow up was really helpful. Overall, the Mamamoon School is a wonderful platform to prepare you and your partner to what's to come and after.
First time mum and newby in Amsterdam - As a first time expat mum in the Netherlands it is nice to have a place with lots of experts coming together to explain all pregnancy and motherhood related subjects. With a very holistic approach and lots of practical advise. The time offerings variate to fit a bit of everyones schedule and most classes come with hand outs that you can save for later.
The Mamamoon team is always available for questions even after sessions and it really feels like a very supportive atmosphere which was particularly helpful for me being new in the city. You also get the opportunity to hear and know other mums, and mums to be, and feel less "on your own" in covid times when the loneliness can hit a bit harder.
As a mother to be, you want to feel like you do things right. The Mamamoon school gave me the feeling that I am on the right track with my birth preparation and beyond. You can make it a personal home retreat. It helped me to get into the habit of regularly joining hypnobirthing meditations, mindfulness education, and many informative workshops. You feel taken by the hand and presented with all possible topics that a pregnant women wants to know about: postpartum nutrition, role of the partner, breastfeeding,… the list is long. I especially enjoyed the fact of joining an online community of pregnant ladies all in the same boat and seeing the same faces on zoom.
Finally you can’t help but slowly be convinced that giving birth can be easier and nicer than you thought, after hearing it from so many different teachers and professionals. A big thanks to all the mamas, doulas, midwifes, contributing their wisdom!