Mama Weekend Retreat in Zeeland, Oct 14-16, 2022!

The ultimate self-care time!

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WHAT YOU CAN EXPECT

Motherhood is not a walk in a park. Continuous juggle between work, kids, relationships... It takes time, energy, effort, leaving you with little space for yourself and understanding what it is that is important for YOU.. 

This weekend is designed to create a safe space for like-mined moms and moms-to-be. Time to rest, recharge and connect. 

 

Think..

  • yoga & yoga therapy to rebalance your body,

  • deep relaxation based on HypnoMothering,

  • breathing / pranayama classes,

  • cacao & sound bath ceremony,

  • cooking classes,

  • sharing circles,

  • and more! 

  • Within the Yoga Villa we have not only a private yoga studio, but also our own swimming pool, sauna, and spacious garden where you meet rabbits and fawns in the morning

  • We are 10 min walking distance from one of the most beautiful seaside in The Netherlands

  • And if you like, you can book an Ayurveda consultation or a relaxing massage 

 

All of that in one of the most beautiful retreat places we have in the Netherlands, YogaBee Villa in Domburg, in the heart of Zeeland full of dunes, sandy beaches, rabbits, birds and fawns coming to check on us in the morning...

PROGRAM & PRICING

We will start the weekend in the afternoon on Friday, 14th of October, and finish at around 3.30pm on Sunday, 16th of October. Each day, we will serve a delicious and healthy breakfast, lunch and dinner. Other tasty snacks and drinks will be also served throughout the day. Exact program for the days will be shared with participants before the event. If you have any specific questions right now, email us at kasia@seventhseries.com or / and info@ayudoulaamsterdam.com

What you can expect during the weekend:

  • Morning yoga classes with Kasia - active start of the day combined with sharing breathing practices that help with sleep, anxiety, headaches 

  • Evening yoga based on yoga therapy & yoga nidra with Ombretta - a beautiful and peaceful end of the day

  • Cacao & Sound bath ceremony 

  • Cooking class / lunch 

  • Deep relaxation practice based on HypnoMothering with Kasia 

  • Delicious and healthy food served during each day 

  • Possibility to book a relaxing massage and/or Ayurveda consultation with Ombretta

  • Usage of all Yogabee facilities during the weekend incl. yoga shala, swimming pool, sauna and their beautiful garden

  • Building your future support network with other moms and moms-to-be 

Price:

* Single ticket in an Essential Room (shared room with a shared bathroom)* =  €599,-
* Single ticket in a Deluxe Room (shared room with a bathroom)* = €699,-
* Single ticket in a Luxury Suite (spacious luxurious suite with a self standing bath and private bathroom)* = €749,-
* Double Essential room with a shared bathroom for you and your mama friend* = €1195,-
* Double Deluxe room with a bathroom for you and your mama friend* = €1.395,-
* Double Luxury Suite for you and your mama friend* = €1.449,-

 

Prices covers accommodation, food and drinks (water, teas) for the full weekend. 

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OMBRETTA DETTORI

An Ayurveda practitioner, yoga teacher, yoga therapist, birth and postpartum doula and a nice person to have around

Ombretta is one of those people that when you meet her you feel suddenly calm, and happy :-) Luckily for us, apart from her warm Italian personality she has also specialized in areas that are so helpful for us when we are on our pregnancy and motherhood journey. When pregnant she will support you as a doula, you can visit her for a relaxing massage, she will share with you wisdom of Ayurveda with nutritional advice and simple daily practices, and you can join her for a gentle prenatal yoga flow. During motherhood journey she can step in as a postpartum doula with relaxing and healing treatments, help your body regain its strength using yoga therapy, support with Ayurveda nutritional advice and so much more.

Kasia met Ombretta in one of her teacher trainings, and since then their journeys crossed each other all the time. So it was also natural that when Kasia was pregnant, she came to Ombretta for all the goodness.

Kasia Pokrop

KASIA POKROP

Yoga teacher, HypnoBirthing & Spinning Babies Childbirth Educator and a slave to two monkeys at home

Originally from Poland, Kasia landed in Amsterdam for good in 2008. Her journey into birth professionals world started from her yoga path and pregnancy with Lily. Coming from a country where birth is highly medicalized she dreaded a natural birth, yet gave it a try with proper preparation and was shocked how good it can be. She wanted to share it wide with other moms-to-be, so they are not scared anymore, like she was. After a while of talking to pregnant strangers she realized this is not the way ;-) So she trained in prenatal yoga, HypnoBirhting and recently also Spinning Babies methods.

Being a mom is not a walk in the park, so it motivates her even more to support other moms and moms-to-be on their pregnancy and motherhood journey. We don't have to do it ourselves, and even though it is normal, you don't have to suffer, you can actually help yourself and enjoy the ride. 

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