In this video:
Benefits for pregnancy & postpartum
When, how much, how often
Recipe with tips
Length of a video in total: 44 min 29 sec
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Why bone broth:
Bone broth is a part of many healing protocols, as well as in supporting therapies during pregnancy, postpartum, or for an extra immunity and health support.
The complex amino acids and high gelatinous content of bone broth may soothe and heal the gut and support the health of your structure (bones, joints, skin, ligament, tendons). With a healthier gut comes better health overall, and the nutrient absorption from other foods increases as well!
Especially for postpartum recovery, drink a cup of the broth every day for two weeks.
More nerdy facts:
Glycine is a 'conditionally essential' amino acid during pregnancy, meaning you must obtain it through your diet to provide enough to support the growth of your baby's skeleton, teeth, internal organs, hair, skin and nails.
Glycine is also necessary to support your own stretching skin, growing uterus, placenta and to help your circulatory system adapt to the demands of pregnancy.
Glycine is in collagen. And collagen we get from meat & bones
Hence bone broth!
Additional benefits of drinking bone broth include:
healthy skin, hair and nails
assist in wound healing
healthier gastrointestinal tract & improved nutrient absorption
supports healing of joints and ligaments
boosts immunity
help to eliminate roots of allergy and autoimmune diseases
relief for the liver
speedy recovery
better mood
curbs inflammation
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