Pre-recorded class: Bone broth guide
All about healing bone broth - 'liquid gold' that you can brew yourself!
- 7 euros€7
- Online Class
In this video: - Benefits for pregnancy & postpartum - When, how much, how often - Recipe with tips - Length of a video in total: 44 min 29 sec After booking we will send you a link to the video for your use. Why: - Bone broth is a part of many healing protocols, as well as in supporting therapies during pregnancy, postpartum, or for an extra immunity and health support. - The complex amino acids and high gelatinous content of bone broth may soothe and heal the gut and support the health of your structure (bones, joints, skin, ligament, tendons). With a healthier gut comes better health overall, and the nutrient absorption from other foods increases as well! - Especially for postpartum recovery, drink a cup of the broth every day for two weeks. More nerdy facts: - Glycine is a 'conditionally essential' amino acid during pregnancy, meaning you must obtain it through your diet to provide enough to support the growth of your baby's skeleton, teeth, internal organs, hair, skin and nails. - Glycine is also necessary to support your own stretching skin, growing uterus, placenta and to help your circulatory system adapt to the demands of pregnancy. - Glycine is in collagen. And collagen we get from meat & bones - Hence bone broth! Additional benefits of drinking bone broth include: - healthy skin, hair and nails - assist in wound healing - healthier gastrointestinal tract & improved nutrient absorption - supports healing of joints and ligaments - boosts immunity - help to eliminate roots of allergy and autoimmune diseases - relief for the liver - speedy recovery - better mood - curbs inflammation
To secure your spot, please pay your Mamamoon participant's fee in full. If you have to cancel your attendance up to 4 weeks in advance, we will charge a cancellation fee of 50% of the retreat fee. If you have to cancel your attendance 4 weeks or less in advance, no refund can be granted.