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Pre-recorded class: Postnatal yoga flow

Get back on the mat after birth!

  • 10 euros
  • Online Class

Service Description

In this video: - postnatal yoga flow for mamas from week 6 after a straightforward vaginal birth, and from week 10 after a caesarean birth - poses to release and soften tension in shoulders - poses to release potential pain in lower back - poses to slowly strengthen your body - Length of a video in total: 29 min 58 sec After booking we will send you a link to the video for your use. Why yoga: - To bring some ease into the body and help with potential pains from carrying & feeding your baby (e.g. lower back or shoulders) - Regular activity can relax you, keep you fit and help you feel more energetic. - It can also help your body recover after childbirth and may help prevent postnatal depression. How to practice: - You will need a yoga mat, meditation pillow (or any pillow), one yoga block (or a box filled with something, low stool, or a coffee table), one blanket (for under your knees when you are on hands and knees), and a bolster (a long pillow, breastfeeding pillow or a pregnancy sleeping pillow) - Ideally you can stream it on a bigger screen next to you - If the sound of your laptop / phone is low, you may like to use Bluetooth earbuds - The whole sequence takes around 30 minutes. You can always decide to shorten it and focus on specific poses, or extend it with extra relaxation at the end

Upcoming Sessions

Cancelation Policy

To secure your spot, please pay your Mamamoon participant's fee in full. If you have to cancel your attendance up to 4 weeks in advance, we will charge a cancellation fee of 50% of the retreat fee. If you have to cancel your attendance 4 weeks or less in advance, no refund can be granted.

Contact Details


Amsterdam, Netherlands

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