Pre-recorded class: Yoga for labor

Service Description

In this video: - poses to use during labor to deal with contractions - poses to use during labor to rotate your baby if needed - poses to use during labor to bring progress - breath work to use for calming your mind today, and during labor,, - poses that help to prevent lower back pain, or to release it when needed (also during labor), - a flow to strengthen the legs to build stamina, - a flow to lengthen your psoas muscle to create openness and more space for your baby - Length of a video in total: 57 min 20 sec After booking we will send you a link to the video for your use. Why yoga: - to feel better today - to prepare your body for labor, and help your baby get into the most optimal position for birth - to practice poses that you can also use during labor - so they get into your system How to practice: - You will need a yoga mat, meditation pillow (or any pillow), one yoga block (or a box filled with something, low stool, or a coffee table), and a bolster (a long pillow, breastfeeding pillow or a pregnancy sleeping pillow) - Ideally you can stream it on a bigger screen next to you - If the sound of your laptop / phone is low, you may like to use Bluetooth earbuds - The whole sequence takes around 60 minutes, incl. breathing and guided relaxation at the end. You can always decide to shorten it, or only do breathing & relaxation on days that you simply need it more

Cancelation Policy

To secure your spot, please pay your Mamamoon participant's fee in full. If you have to cancel your attendance up to 4 weeks in advance, we will charge a cancellation fee of 50% of the retreat fee. If you have to cancel your attendance 4 weeks or less in advance, no refund can be granted.

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