In this video:
poses to use during labor to deal with contractions
poses to use during labor to rotate your baby if needed
poses to use during labor to bring progress
poses that help to prevent lower back pain, or to release it when needed 
a flow to strengthen the legs to build stamina
a flow to lengthen your psoas muscle to create openness and more space for your baby
nadi shodhana breathing for calming effect
calm breathing that you can use during labor and anytime you feel anxious 
guided final relaxation 
 
Length of a video in total: 57 min.
 
After booking we will send you a link to the video for your use.
 
Why yoga: 
to feel better today
to prepare your body for labor, and help your baby get into the most optimal position for birth
to practice poses that you can also use during labor
so they get into your system
 
How to practice: 
You will need a yoga mat, blanket, meditation pillow (or any pillow), one yoga block (or a box filled with something, low stool, or a coffee table), and a bolster (a long pillow, breastfeeding pillow or a pregnancy sleeping pillow)
Ideally you can stream it on a bigger screen next to you
If the sound of your laptop / phone is low, you may like to use Bluetooth earbuds
The whole sequence takes around 60 minutes, incl. breathing and guided relaxation at the end. You can always decide to shorten it, or only do breathing & relaxation on days that you simply need it more