4* Spa Hotel Heerlijckheid van Ermelo

May 17-19, 2019

Mamamoon Retreats 2019

ABOUT THE EVENT

Based on yoga and HypnoBirthing practices, you will come away from this retreat with a toolset that will support you during your pregnancy and your birthing day. During our coaching workshop and 1-on-1 sessions, we will help you define the life as a parent you always imagined for yourself and prepare for the changes to come.

Key highlights from the program:

  • 4 Prenatal yoga lessons (Birthlight)

  • 2 Birth Preparation workshops based on HypnoBirthing and Birthlight practices

  • “Dream up your life” workshop

  • Deep relaxation practice based on HypnoBirthing

  • Pregnancy photo-shoot (included in the price of the event ! )

  • 1-1 coaching sessions (optional)

  • Beauty treatments at hotel’s Beauty & Health center (optional)

 

FRIDAY, May 17

15.00 Arrival

16.00 Welcome & Program info

17.00-18.30 Yoga (Birthlight)
 
19.00 Dinner

20.30 Free time / optional Beauty Treatments

SATURDAY, May 18

8.00 Yoga (Birthlight)

9.00 Breakfast

10.00-12.30 Birth Preparation Workshop based on HypnoBirthing & Birthlight practices
 
13.00 Lunch

14.00-16.30 "Dream up your life" coaching workshop

17.00 Yoga (Birthlight)

18.00-18.30 Deep Relaxation Session
 
19.00 Dinner

20.30 Free time / optional Beauty Treatments

SUNDAY, May 19

8.00 Yoga (Birthlight)

9.00 Breakfast

10.00-12.30 Pregnancy photoshoots / Optional 1-1 coaching and / or Beauty Treatments
 
13.00 Lunch

14.00-15.00 Birth Preparation Workshop based on HypnoBirthing & Birthlight practices

15.30 Official Closing

 
HB Gold Seal

Based on yoga and HypnoBirthing practices, you will come away from this workshop with a toolset that will support you during your pregnancy and your birthing day. Kasia will take you through the journey of birthing in a way that allows you to summon your natural birthing instincts and to birth your baby in safety and with ease.

Topics that will be practiced and discussed:

  • Our body’s perfect design – brief explanation of the ‘tools’ that we have naturally to support birthing

  • Breathing techniques for different stages of labor

  • Movements and positions for the first stage of labor (labor circuit)

  • Positions to support you during birthing phase

  • Relaxation techniques for coping with different body sensations

  • Toning the body exercises, incl. perineum massage and pelvic floor exercise

  • Natural means to get things moving during labor

  • How to prepare yourself, your partner and your birthing environment for different stages of labor

Birth Preparation Workshop based on HypnoBirthing & Birthlight practices

FreshPerspectivs LOGO

Having a child is one of the most defining moments in your life. Your body is changing, and with it, your mindset is shifting, too. You give birth, and from that moment, your whole life has made a transition.

During this workshop, we will help you develop your own fresh perspective on the life you envision for yourself as a mum. 

  • What is most important to you? 

  • Next to being a mum, which other roles do you fulfill, for example as a partner, daughter, friend or in your career? 

  • Which changes will you experience in your life and how can you handle them? 

  • How do you manage not to forget taking care of yourself? 

  • What do you wish for or expect from your partner and how can you make that happen?

 

After this weekend, you will go home with a lot of tools and inspiration for a smooth start into your new life as a mum.

"Dream up your life" Coaching Workshop

Birthlight logo

Yoga is increasingly recommended to pregnant women because it is a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques. Birthlight yoga for pregnancy is accessible to all women, whether they are yoga practitioners or new to yoga.

Birthlight classes are not standardized in uniform sets within or across countries: teachers are trained to cater for group and individual needs in their own unique style, as is suits best the unique experience of each pregnant woman in the group.

Characteristics of Birthlight yoga classes:

  • Hip rotations and flowing sequences of moves have been developed to avoid strain in held postures.

  • Yoga breathing techniques have been selected and adapted to expand women’s breathing capacity in gentle and effective ways that carry through to labor and the postnatal period to promote physical and emotional wellbeing.

  • Rather than pelvic muscle tone, Birthlight promotes elasticity and stability that are the best foundation for birth and postnatal recovery even when medical intervention is called for.

 

About Birthlight

 

The Birthlight Trust is an educational charity, with over 30 years’ experience of promoting an integrated approach to pregnancy, birth, babyhood and parenting with Yoga.

Birthlight has originated trainings for many current leading yoga providers in the UK and internationally. It is the first training provider to have been recognized by the British Council of Yoga Therapy (BCYT) and the Federation of Antenatal Teachers (FEDANT).  Besides yoga teachers, Birthlight also reaches pregnant women and new mothers through trained maternity professionals (midwives and doulas), health visitors and complementary practitioners. Birthlight Yoga is accredited with the Royal College of Midwives in the UK and keeps up with the latest developments in international midwifery circles and research networks. 

Birthlight: the name refers to both ‘birthing lightly’ without undue strain, and the spiritual dimension of birth, that is often forgotten.  Birthlight practices are science-based but taught from the heart to nurture the whole person.

Birthlight Prenatal Yoga

 

PRICE DETAILS

Weekend Packages:

  • Shared twin room: €699 - price per person

  • Private single room: €799 - price per person

  • Private twin room: €1389 - price for two persons in the room


What's included in the price:

  • 2 nights in a 4-star spa hotel

  • 4 Prenatal yoga lessons following Birthlight teachings

  • Yoga props needed for the sessions

  • 2 Birth Preparation workshops based on HypnoBirthing and Birthlight practices

  • “Dream up your life” coaching workshop

  • Deep relaxation practice based on HypnoBirthing

  • Pregnancy photo-shoot (including post-production of your 5 most beautiful pictures)

  • All meals: 2x breakfast (buffet), 2x lunch (buffet), 2x 2-course dinner (choice)

  • Tea and water throughout all yoga sessions and workshops

  • Healthy smoothie to kick off the weekend in style

  • Unlimited access to swimming pool, sauna and Turkish bath

  • Unlimited use of fitness room

  • Guidance by an experienced life coach and a certified Birthlight prenatal yoga teacher & HypnoBirthing Practitioner


What's not included:

  • Optional beauty treatments or individual coaching

  • Drinks from the hotel bar and restaurant or during meals

  • Travel and cancellation insurance

 

©2019 by Mamamoon Retreats

  • Black Facebook Icon
  • Black Instagram Icon