WHAT YOU CAN EXPECT
What if you could pause, breathe, and give your body exactly what it needs — with expert guidance and a community that gets it?
This October, join us for a Women’s Health Retreat that’s fully tailored to you. Before the weekend begins, you’ll fill out a short form so we can personalize the experience based on your needs — whether you're navigating menstruation, postpartum, perimenopause, or somewhere in between.
The Weekend is Built Around 3 Core Pillars:
1. Awareness & Understanding
Learn how your hormones, cycle, and nervous system shape your energy and well-being — through the wisdom of Ayurveda, integrative medicine, and yoga.
2. Experience & Practice
Put knowledge into action with gentle daily practices — yoga, breathwork, pelvic care, and rituals for hormonal balance — all supported by our expert team.
3. Integrate & Continue
Leave with simple tools to carry into your everyday life. This weekend is your starting point — not a one-off escape, but a long-term shift in how you care for yourself.
What’s Included:
-
Daily yoga, movement, and breathwork sessions
-
Women's health education sessions
-
Ayurvedic and nervous system support practices
-
Womb and pelvic care rituals
-
Sharing circles and time for personal reflection
-
Delicious, nourishing meals prepared by a private chef
-
A serene stay at Yogabee Villa, one of the most beautiful retreat venues in the Netherlands
-
Walks by the sea, outdoor time, and deep rest
This is your space to rest, reconnect, and begin a new chapter — supported by expert hosts and a circle of like-minded women.
PROGRAM
We will start the weekend in the afternoon on Friday, 10th of October, and finish in the afternoon on Sunday, 12th of October. Each day, we will serve delicious and healthy meals. Other tasty snacks and drinks will be also served throughout the day. The exact program for the days will be shared with participants before the event. If you have any specific questions right now, email us at welcome@mamamoon.me.
What you can expect during the weekend:
-
Morning yoga & breathwork to ground your body, calm your mind, and activate your energy for the day
-
Guided visualizations to support deep rest, clarity, and nervous system regulation
-
Embodied movement practices to reconnect with your body, feminine energy, and inner rhythm
-
Sacred womb awakening and quantum healing sessions, gently guiding you back to your intuitive power and vitality
-
Sharing circles, journaling prompts, and walking meditations to reflect, release, and connect on a deeper level
-
Expert-led Ayurveda workshop, exploring how to nourish yourself with self-love and balance through daily rhythms, nutrition, and seasonal wisdom
-
Healthy, delicious meals prepared with love by our private chef — supporting hormonal balance and digestive well-being
-
Access to Yogabee’s wellness facilities, including a heated indoor pool, sauna, private yoga studio, and a spacious garden with wild rabbits and deer
-
Nature immersion, with the North Sea just a 10-minute walk away — ideal for beach walks, grounding, and fresh air
-
Optional massages are available throughout the weekend to deepen your relaxation
-
Connection with other women, each on her own journey — creating space for shared stories, laughter, and support
VILLA & PRICING
Facilities in the villa:
-
Large living room with spacious couches - a perfect place to rest, read a book, or hang out with other mamas, sharing stories, laughing, or making friends for life
-
Large and open kitchen where you will find our chefs busy preparing tasty and healthy food for us
-
Indoor swimming pool
-
Sauna (in the same building as the swimming pool)
-
Yoga studio
-
Big garden with tables outside, and low chairs for sunbathing
About the rooms:
-
We have 6 rooms in the villa
-
All rooms are double - meant for 2 persons to stay in a room
-
All rooms are very spacious, so even if you do not know your roommate, you have your space
-
Some rooms have a bathroom attached, and some rooms share a bathroom with another room
Prices:
* Place in an Essential Room (shared room with a shared bathroom)* = €699,-
* Place in a Deluxe Room (shared room with a bathroom)* = €749,-
* Place in a Luxury Suite (spacious luxurious suite with a self-standing bath and private bathroom)* = €799,-
* Double Essential room with a shared bathroom for you and your friend* = €1395,-
* Double Deluxe room with a bathroom for you and your friend* = €1.495,-
* Double Luxury Suite for you and your friend* = €1.549,-
Prices cover accommodation, food, and drinks (water, tea, coffee) for the full weekend.
OMBRETTA DETTORI
Ayurveda practitioner, yoga therapist, and women’s health guide
Ombretta brings over a decade of experience in supporting women’s well-being through all life phases — from menstruation to menopause. Her warm, calming presence is matched by deep expertise in Ayurveda, yoga therapy, and breathwork.
She offers practical tools for hormonal balance, stress relief, and nervous system support — from personalized Ayurvedic guidance to embodied movement and deeply restorative treatments.
KASIA POKROP
Founder of Mamamoon and 3mbrace Health | Women’s Health Advocate | Yoga Teacher | Pregnancy & Postpartum Specialist
Kasia is passionate about empowering women through pregnancy, birth, and postpartum with expert guidance rooted in yoga, HypnoBirthing, and Spinning Babies techniques.
After her own transformative birth experience, she dedicated herself to demystifying pregnancy and childbirth, helping women feel confident, informed, and supported every step of the way.
As the founder of Mamamoon and 3mbrace Health, Kasia combines her professional expertise with personal insight to create inclusive, evidence-based programs that improve women’s health and well-being during life’s most important transitions.
Your Chef
Hannah, the founder of the new Home Culture popup space in Amsterdam, will be joining us in October with a beautifully curated Ayurvedic kitchen, co-created with Ombretta.
We first met Hannah earlier this year during the Women’s Health Experts Weekend Retreat, and instantly felt the connection. It didn’t take long before we started dreaming up our next retreat together — and we’re so excited to bring it to life with you this year!
WHAT OTHERS SAY
I recently attended a Mamamoon yoga retreat and can highly recommend both the retreat and the yoga classes/workshops. Everything was wonderfully organized and setup for a weekend full of yoga, health, connecting (with yourself and others) and enjoyment.
Kasia, and others involved are great at what they do and I am fortunate to have experienced it!
Looking forward to attending future workshops and retreats!
Brandie, Amsterdam
Get a feeling about the location..
Plan your trip..