WHAT YOU CAN EXPECT
What if you could step away from the daily pace of your business —
without losing momentum?
From April 10–12, 2026, join us in Zeeland for a Health & Wellness Entrepreneurs Retreat designed for people building businesses in health and wellness who want to grow with clarity, sustainability, and alignment.
This retreat blends deep rest and nervous system regulation with practical business reflection, guided by two entrepreneurs who understand both wellbeing and business growth.
THE RETREAT IS BUILT AROUND 3 CORE PILLARS
1. Restore & Regulate
Daily yoga, breathwork, meditation, and deep relaxation to calm your nervous system, restore energy, and create space for clear thinking.
2. Reflect & Refine
Guided business sessions with Kasia Pokrop and Isadora Caporali, focused on clarity, positioning, direction, and building a business that truly fits your life.
3. Integrate & Move Forward
Leave with clear next steps, simple wellbeing practices, and renewed focus — ready to return to your business with confidence and ease.
WHAT’S INCLUDED
-
Daily yoga, breathwork, meditation & deep relaxation
-
Guided business sessions & group reflections
-
Time for rest, nature, and meaningful connection
-
Nourishing meals by a private chef
-
A peaceful retreat location in Zeeland, close to the sea
This retreat is for health & wellness entrepreneurs who want to grow without burning out — and build a business that feels aligned, sustainable, and grounded.
PRACTICAL DETAILS
We begin on Friday afternoon (around 4pm), April 10, and finish on Sunday afternoon (around 3pm), April 12, 2026.
Throughout the weekend, you’ll enjoy nourishing, high-quality meals, along with healthy snacks and drinks served during the day.
The detailed day-by-day program will be shared with participants closer to the retreat.
If you have any questions in the meantime, feel free to reach out at
welcome@mamamoon.me.
WHAT THE WEEKEND WILL INCLUDE:
-
Morning yoga and breathwork to ground your body, calm your mind, and start the day with clarity
-
Guided meditation and relaxation practices to support focus, intuition, and nervous system regulation
-
Embodied movement and mindful practices to reconnect with your energy and inner rhythm
-
Facilitated group workshops and roundtables, creating space for reflection, exchange, and shared learning
-
Business-focused conversations and exercises around clarity, positioning, collaboration, and next steps
-
Time for journaling, quiet reflection, and integration
-
Space for meaningful connection with like-minded health & wellness entrepreneurs
FOOD, SPACE & NATURE
-
Healthy, delicious meals prepared by a private chef
-
Access to the retreat venue’s wellness facilities, including yoga spaces, an indoor swimming pool, a sauna, and relaxation areas
-
Time outdoors, with nature and the sea nearby for walks, fresh air, and grounding
-
Optional massages available throughout the weekend (booked separately)
VILLA & PRICING
Facilities in the villa:
-
Large living room with spacious couches - a perfect place to rest, read a book, or hang out with other mamas, sharing stories, laughing, or making friends for life
-
Large and open kitchen where you will find our chefs busy preparing tasty and healthy food for us
-
Indoor swimming pool
-
Sauna (in the same building as the swimming pool)
-
Yoga studio
-
Big garden with tables outside, and low chairs for sunbathing
About the rooms:
-
We have 6 rooms in the villa
-
All rooms are double - meant for 2 persons to stay in a room
-
All rooms are very spacious, so even if you do not know your roommate, you have your space
-
Some rooms have a bathroom attached, and some rooms share a bathroom with another room
Prices:
* Place in an Essential Room (shared room with a shared bathroom)* = €699,-
* Place in a Deluxe Room (shared room with a bathroom)* = €749,-
* Place in a Luxury Suite (spacious luxurious suite with a self-standing bath and private bathroom)* = €799,-
* Double Essential room with a shared bathroom for you and your friend* = €1395,-
* Double Deluxe room with a bathroom for you and your friend* = €1.495,-
* Double Luxury Suite for you and your friend* = €1.549,-
Prices cover accommodation, food, and drinks (water, tea, coffee) for the full weekend.
Your Hosts
Kasia Pokrop and Isadora Caporali are both entrepreneurs in health and wellness who believe that sustainable businesses are built from clarity, connection, and care for the body.
This retreat brings together Kasia’s work at 3mbrace Health and her background in yoga and breathwork, with Isadora’s experience in mentoring purpose-driven founders — creating a space where rest and business growth meet.
ISADORA CAPORALI
Business Mentor | Wellness Advocate | Guide for Purpose-Driven Leaders
Isadora Caporali supports health and wellness entrepreneurs in clarifying their message, strengthening their presence, and expanding their impact with grounded confidence. With years of experience mentoring purpose-led founders, she helps individuals embrace their voice, understand their value, and shape business practices that feel authentic and energizing.
Known for her intuitive approach and practical frameworks, Isadora combines strategic guidance with personal development to help entrepreneurs refine their positioning, build meaningful connections, and move forward with clarity. Her work is rooted in empowering others to step into leadership that feels aligned with their purpose and lifestyle — not just their goals.
KASIA POKROP
Founder of Mamamoon & 3mbrace Health | Women’s Health Advocate | Yoga & Breathwork Teacher
Kasia Pokrop is a women’s health entrepreneur and advocate, working at the intersection of wellbeing, education, and business. As the founder of Mamamoon App and 3mbrace Health, she develops evidence-based programs and experiences that support women’s health across life stages — from menstruation and motherhood to menopause.
With a background in yoga, breathwork, and hypnotherapy, Kasia brings an embodied approach to leadership and entrepreneurship, helping individuals and organizations create sustainable ways of working that honor both health and ambition.
Her early work focused on pregnancy and postpartum care, which continues to inform her broader mission: supporting women’s health in a way that is practical, inclusive, and grounded in real life.
WHAT OTHERS SAY
I recently attended a Mamamoon yoga retreat and can highly recommend both the retreat and the yoga classes/workshops. Everything was wonderfully organized and setup for a weekend full of yoga, health, connecting (with yourself and others) and enjoyment.
Kasia, and others involved are great at what they do and I am fortunate to have experienced it!
Looking forward to attending future workshops and retreats!
Brandie, Amsterdam
Get a feeling about the location..
Plan your trip..