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How to Prepare for Postpartum (aka the 4th trimester; baby steps toward your care)
By Natalia Garcia 4th trimester, what is that? Most articles I read for preparing for the birth of my daughter Leona explained in detail...
Natalia Garcia
Nov 19, 20225 min read
229 views
1 comment


Beautiful birth story of a baby that took some time to say 'hi'
Beautiful birth story of Luka Teresa, born at home in Amsterdam, September 5th, 2021.
Ieva Stuikyte
Nov 12, 20226 min read
592 views
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5 Ways to Weave More Spirituality into Your Motherhood Journey
Motherhood is a journey. Spiritual practices can help us to navigate this time in our lives and help us reconnect with its true magic..
Natalie Shriber
Nov 11, 20228 min read
1,455 views
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Birth story of Mattia: 'trust your intuition, give voice to your doubts, believe in your body'
When you meet your son eye to eye after a peaceful water birth
Federica Francalancia
Nov 3, 20222 min read
122 views
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How Reiki supported me on my pregnancy & post-partum journey (and how it can help you too!)
By Natalie Shriber Hey Mama & Mama-to-be - What if I told you there is an approach to holistic health that can: Bring you more vitality,...
Natalie Shriber
Jun 7, 20226 min read
479 views
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Re-Discovering my Essence on my Motherhood Journey
How becoming a mother can help us find our true selves again, our essence, and how it can make us stronger and happier in life.
Natalie Shriber
Mar 2, 20226 min read
147 views
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Motherhood & the digital world: 5 tips on how to peacefully connect online during postpartum
By Natalia Garcia, mother of Leona born in Den Hague, October 2021 Nowadays due to the pandemic online engagements and digital gadgets...
Natalia Garcia
Feb 11, 20223 min read
119 views
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Exploring the state of your pelvic floor
Many think that a healthy pelvic floor means a strong pelvic floor and doing Kegels. This is not always true and beneficial for everyone.
Lisanne Eshuis
Jan 11, 20225 min read
256 views
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5+1 gift ideas for expecting mothers
5+1 gift ideas for expecting mothers for inspiration what to ask for, or what to give to your expecting friend.
Reka Bianchi
Dec 21, 20214 min read
46 views
0 comments


My birth story. Or «when things go south»
Because empowering birth stories need to be shared.. Birth story of Elena which we can share with you thanks to the Mamamoon School..
Elena Nemcova
Dec 4, 20217 min read
93 views
1 comment


5 common myths about baby's sleep
By Joanne Lozman I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my son. I was absolutely buried in...
Joanne Lozman
Nov 30, 20215 min read
46 views
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When you learn to trust yourself and know that you ALWAYS have a choice | Luca's birth story
The story of Luca's birth is not just any birth story. Strength, inspiration, trusting your intuition, educating yourself and more..
Isadora Caporali
Oct 19, 202112 min read
133 views
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How to Minimize Fear and Pain in Birth
Hoping for a calm and empowering birth? No need to hope, make it happen..
Veronika Dellus
Oct 13, 20214 min read
57 views
0 comments


5 prenatal yoga practices to deal with lower back pain in pregnancy
Five practices you could try when suffering from lower back pain, or when you want to prevent having it at all.
Kasia Pokrop
Sep 24, 20215 min read
49 views
0 comments
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