By Natalia Garcia 4th trimester, what is that? Most articles I read for preparing for the birth of my daughter Leona explained in detail yes, the 1st, 2nd, and 3rd trimester….but the 4th? Yes! probably one of the most crucial, without diminishing the other three… is when our baby is with us, so now how do I manage to take care? Baby first, but mom needs the energy for that. And that is what the 4th trimester is all about: TAKING CARE OF YOU AFTER YOUR DELIVERY. How to Prepa

Beautiful birth story of Luka Teresa, born at home in Amsterdam, September 5th, 2021.

Motherhood is a journey. Spiritual practices can help us to navigate this time in our lives and help us reconnect with its true magic..

When you meet your son eye to eye after a peaceful water birth

By Natalie Shriber Hey Mama & Mama-to-be - What if I told you there is an approach to holistic health that can: Bring you more vitality, well-being and peace of your body, mind & spirit; Improve your quality and ability to sleep; Reduce tension, stress and anxiety; Calm and quiet an overactive mind; Relieve aches, pains and discomfort in your body; Increase the energy of your food, drink & medicines; Center, calm and ground you before a busy day; Raise the vibe and positive e

How becoming a mother can help us find our true selves again, our essence, and how it can make us stronger and happier in life.

By Natalia Garcia, mother of Leona born in Den Hague, October 2021 Nowadays due to the pandemic online engagements and digital gadgets are the everyday tools to keep connected. Hereby I would like to share with all of you a few actions that help me to reintegrate to the digital world while in postpartum. This is how I keep connecting online and not losing my mind in the intent, but most importantly, not neglecting my priority no.1 my beautiful daughter Leona. 1. PLANNING as

Many think that a healthy pelvic floor means a strong pelvic floor and doing Kegels. This is not always true and beneficial for everyone.

5+1 gift ideas for expecting mothers for inspiration what to ask for, or what to give to your expecting friend.

Because empowering birth stories need to be shared.. Birth story of Elena which we can share with you thanks to the Mamamoon School..

By Joanne Lozman I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my son. I was absolutely buried in feelings of love and gratitude. And then, not long after, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best intentions, but it was overwhelming nonetheless. I can’t imagine the number of times I heard the words, “You should,” “You’ll want to,” and “You’ve got to.” Of course, those feelings o

The story of Luca's birth is not just any birth story. Strength, inspiration, trusting your intuition, educating yourself and more..

Hoping for a calm and empowering birth? No need to hope, make it happen..

Five practices you could try when suffering from lower back pain, or when you want to prevent having it at all.