3 ways to support your pelvic floor as a new mama or mama-to-be
Pelvic floor during pregnancy & postpartum - 3 ways to support your pelvic floor to prepare for the journey ahead
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Natalia Garcia
- Nov 19, 2022
- 5 min
How to Prepare for Postpartum (aka the 4th trimester; baby steps toward your care)
By Natalia Garcia 4th trimester, what is that? Most articles I read for preparing for the birth of my daughter Leona explained in detail...
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Ieva Stuikyte
- Nov 12, 2022
- 6 min
Beautiful birth story of a baby that took some time to say 'hi'
Beautiful birth story of Luka Teresa, born at home in Amsterdam, September 5th, 2021.
492 views0 comments
Natalie Shriber
- Nov 11, 2022
- 8 min
5 Ways to Weave More Spirituality into Your Motherhood Journey
Motherhood is a journey. Spiritual practices can help us to navigate this time in our lives and help us reconnect with its true magic..
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Federica Francalancia
- Nov 3, 2022
- 2 min
Birth story of Mattia: 'trust your intuition, give voice to your doubts, believe in your body'
When you meet your son eye to eye after a peaceful water birth
67 views0 comments
Natalie Shriber
- Jun 7, 2022
- 6 min
How Reiki supported me on my pregnancy & post-partum journey (and how it can help you too!)
By Natalie Shriber Hey Mama & Mama-to-be - What if I told you there is an approach to holistic health that can: Bring you more vitality,...
211 views0 comments
Natalie Shriber
- Mar 2, 2022
- 6 min
Re-Discovering my Essence on my Motherhood Journey
How becoming a mother can help us find our true selves again, our essence, and how it can make us stronger and happier in life.
114 views0 comments
Natalia Garcia
- Feb 11, 2022
- 3 min
Motherhood & the digital world: 5 tips on how to peacefully connect online during postpartum
By Natalia Garcia, mother of Leona born in Den Hague, October 2021 Nowadays due to the pandemic online engagements and digital gadgets...
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Lisanne Eshuis
- Jan 11, 2022
- 5 min
Exploring the state of your pelvic floor
Many think that a healthy pelvic floor means a strong pelvic floor and doing Kegels. This is not always true and beneficial for everyone.
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Reka Bianchi
- Dec 21, 2021
- 4 min
5+1 gift ideas for expecting mothers
5+1 gift ideas for expecting mothers for inspiration what to ask for, or what to give to your expecting friend.
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Elena Nemcova
- Dec 4, 2021
- 7 min
My birth story. Or «when things go south»
Because empowering birth stories need to be shared.. Birth story of Elena which we can share with you thanks to the Mamamoon School..
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Joanne Lozman
- Nov 30, 2021
- 5 min
5 common myths about baby's sleep
By Joanne Lozman I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my son. I was absolutely buried in...
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Isadora Caporali
- Oct 19, 2021
- 12 min
When you learn to trust yourself and know that you ALWAYS have a choice | Luca's birth story
The story of Luca's birth is not just any birth story. Strength, inspiration, trusting your intuition, educating yourself and more..
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Veronika Dellus
- Oct 13, 2021
- 4 min
How to Minimize Fear and Pain in Birth
Hoping for a calm and empowering birth? No need to hope, make it happen..
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Kasia Pokrop
- Sep 24, 2021
- 5 min
5 prenatal yoga practices to deal with lower back pain in pregnancy
Five practices you could try when suffering from lower back pain, or when you want to prevent having it at all.
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