In this video:
Guidance around the set-up for relaxation
Tutorial with the practice
Tips on when to use it in pregnancy, and during labor
 
Length of a video in total: 4 min 34 sec
 
After booking we will send you a link to the video for your use.
 
Why we do the light touch massage:
To release endorphins which are natural hormones when it comes to reducing sensations and our perception of pain.
The release of endorphins by the nerves inhibits some or all of the pain messages going up to the brain.
For many women, endorphins will also positively alter the memory of their birth experience and in some cases induce an amnesic, dreamy effect.
If you are exploring natural ways to induce labor, you may also try the light touch massage. Similar as nipple stimulation (and in combination with it).