In this video:

• Yoga flow to ease lower back pain and to strengthen your lower back, so to avoid the pain in the future

• All possible to practice during pregnancy and postpartum period

Length of a video in total: 7 min 32 sec

After booking we will send you a link to the video for your use.

Why we do it:

• To bring comfort in pregnancy and postpartum period

• To activate your spine, which is in general a very therapeutic practice

• To strengthen your back, in order to avoid lower back pain in the future

• But also to ease constipation, build up stamina, and for some of the poses when pregnant - help to bring your baby into the most optimal position for birth

What you need for this practice:

• a yoga mat,

• meditation pillow (or any pillow),

• one yoga block (or a box filled with something, low stool, or a coffee table)

• and a blanket (to place in the middle of the mat for under your knees when you are on all fours)

How to practice:

• Ideally you can stream it on a bigger screen next to you

• If the sound of your laptop / phone is low, you may like to use bluetooth earbuds

• The whole sequence takes 7 min 30 sec, so you can fit it easily into your day when pregnant or when your baby is already with you and gives you a little break