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In this video:

  • Yoga flow to ease lower back pain and to strengthen your lower back, so to avoid the pain in the future
  • All possible to practice during pregnancy and postpartum period


Length of a video in total: 7 min 32 sec


After booking we will send you a link to the video for your use.


Why we do it:

  • To bring comfort in pregnancy and postpartum period
  • To activate your spine, which is in general a very therapeutic practice
  • To strengthen your back, in order to avoid lower back pain in the future
  • But also to ease constipation, build up stamina, and for some of the poses when pregnant - help to bring your baby into the most optimal position for birth


What you need for this practice:

  • a yoga mat,
  • meditation pillow (or any pillow),
  • one yoga block (or a box filled with something, low stool, or a coffee table)
  • and a blanket (to place in the middle of the mat for under your knees when you are on all fours)


How to practice:

  • Ideally you can stream it on a bigger screen next to you
  • If the sound of your laptop / phone is low, you may like to use bluetooth earbuds
  • The whole sequence takes 7 min 30 sec, so you can fit it easily into your day when pregnant or when your baby is already with you and gives you a little break


Yoga for lower back (Pre-recorded class)

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