In this video:
Yoga flow to ease lower back pain and to strengthen your lower back, so to avoid the pain in the future
All possible to practice during pregnancy and postpartum period
 
Length of a video in total: 7 min 32 sec
 
After booking we will send you a link to the video for your use. 
 
Why we do it: 
To bring comfort in pregnancy and postpartum period
To activate your spine, which is in general a very therapeutic practice
To strengthen your back, in order to avoid lower back pain in the future
But also to ease constipation, build up stamina, and for some of the poses when pregnant - help to bring your baby into the most optimal position for birth
 
What you need for this practice: 
a yoga mat,
meditation pillow (or any pillow),
one yoga block (or a box filled with something, low stool, or a coffee table)
and a blanket (to place in the middle of the mat for under your knees when you are on all fours)
 
How to practice: 
Ideally you can stream it on a bigger screen next to you
If the sound of your laptop / phone is low, you may like to use bluetooth earbuds
The whole sequence takes 7 min 30 sec, so you can fit it easily into your day when pregnant or when your baby is already with you and gives you a little break