This ebook contains 41 pages of useful tips, recipes, and general cooking wisdom collected over the years of working in professional kitchens and from nurturing my own body.
- 3 breakfast ideas,
- 7 soup recipes
- and 5 recipes for creative toppings for any dish.
Each recipe is accompanied with a letter which explains the functional benefits of the ingredients in relation to your own body.
It was created during the time of Emilia's own increased nutritional needs while expecting a baby, hence it's especially beneficial during pregnancy, postpartum and early motherhood time. However, it will be absolutely helpful as well for anyone who is conscious of their health and wants to know the good stuff behind eating a healthy, balanced diet.