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For mothers by mothers




Learn about Ayurveda and how can you use this medical system to recover during your postpartum time.

What you will learn during the workshop:

  • introduction on pregnancy from an Ayurvedic perspective

  • self massage & self care during pregnancy

  • lifestyle and nutrition when pregnant - common herbal remedies

  • introduction about the Sacred Postpartum Window

  • immediate care after birth for mom and baby

  • healing during the first 10 days: food and external therapies what can you do on your own and what you need to ask for

  • healing during the weeks 3 to 6: nutrition - breastfeeding aid

After the workshop you will receive handouts & healing recipes which you can attend once you are already at your maternity leave.

This workshop is open to both expecting mothers and mom’s that just had their baby and want to connect and reach out for tips (babies are welcome to join as well!). Nevertheless we recommend to attend this class anytime during the third trimester of pregnancy.

Teacher: Ombretta

Next dates: TBD

Price: 30EUR incl. VAT

Orange Blossom


"I am in the 7th month of my pregnancy. I've started working with Ombretta from month 3. She is very knowledgeable, has a deep understanding of Ayurveda and a lot of experience with supporting women during pregnancy, birth and postpartum period. Her guidance is very tailored to me and the needs of my body and my growing baby. Following the ancient wisdom of Ayurveda and Ombretta's advices on lifestyle, books and courses, food and supplemental intake, so far I've been able to make well-informed choices, stay active, healthy and happy. I can completely trust her and would recommend her to all my pregnant girlfriends.

Thank you Ombretta for being there for me." 

Marya, Nutritional & Herbal Regimen, Womb & Breast Care client


"I wasn't feeling emotionally and physically balanced in my life and I was having lots of digestive issues for very long time. Through gentle, easy and very progressive changes in my lifestyle and in the way I eat, I can say I already feel much happier and healthier. Feeling really grateful for that. Ombretta makes the teachings of Ayurveda accessible, luminous and not overwhelming. She is compassionate and she shares her precious knowledge generously. I highly recommend her."

Dominique, Ayurvedic In Depth Consultations




An Ayurveda practitioner, birth and postpartum doula, yoga teacher, yoga therapist and a nice person to have around

Ombretta is one of those people that when you meet her you feel suddenly calm, and happy :-) Luckily for us, apart from her warm Italian personality she has also specialized in areas that are so helpful for us when we are on our pregnancy and motherhood journey. When pregnant she will support you as a doula, you can visit her for a relaxing massage, she will share with you wisdom of Ayurveda with nutritional advice and simple daily practices, and you can join her for a gentle prenatal yoga flow. During postpartum journey she can step in as a postpartum doula with relaxing and healing treatments, help your body regain its strength using yoga therapy, and so much more.​

You could contact Ombretta for:

  • Nutritional & lifestyle advice from the very beginning of your pregnancy to your postpartum 

  • Prenatal and postnatal massages

  • Struggling with some pregnancy conditions for which you would like natural remedies (i.e. morning sickness, tummy discomfort, gestational diabetes, sciatic pain)

  • Overdue/breaking water with no contractions support

  • Birth doula 

  • Postnatal care (i.e. herbal preparation, massages, vaginal steam, sitz bath or coaching on planning your postpartum)

  • Postpartum professional caregiver 

  • Rebozo closing ceremonies


Here is Ombretta's formal education about Ayurveda specifically:

  • Ayurveda Practitioner Diploma - HBO level, Delight Academy - 4 years

  • Ayurveda Practitioner Diploma, AAS Academy of Ayurvedic Studies - 3 years

  • Western Medical Training HBO Level, Shenzou University

  • Massage Therapist, AAS Academy of Ayurvedic Studies - 2 years

  • Nutritional & Lifestyle Coach, EIVS European Institute of Vedic Studies - 1 year

  • Advanced Course in Ayurveda Dietetics, Arya Ayurveda Academy 

Here is where you can read more about Ombretta's work.

And here a link to a podcast we did with Ombretta some time ago, so you can get some first insights already.

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