Nina has been a coach and mentor in her career for the past 10 years. Her passion is to help people develop new perspectives and approaches to the challenges in their lives. As a real go-getter, in her workshops and sessions, she is using elements and techniques from different coaching methodologies and mentoring approaches to help you achieve what you set as a goal for yourself.
To see you grow, empower yourself to fulfill your dreams and take charge of your life is the ultimate driver for her as a coach.
After 10 years in a corporate career, she has set up her own coaching business www.fresh-perspectives.de, is organizing female founders events in Germany, is working her own start-up, and enjoying being a mom to her little boy born July 2019.
Nina's classes at Mamamoon School
PARENTING COACHING: VISUALIZE YOURSELF IN THE FUTURE
Close your eyes and fast forward to when you are in your eighties thinking back at your life.. Nina will take you at the very special journey, when you can create the life you have always dreamed of..
PARENTING COACHING: SETTING REALISTIC EXPECTATIONS
Take a moment to analyze what it is that you expect from yourself and from your partner at the moment? How would that change after having an addition in your family? Learn to trust your own intuition and take some pressure of your shoulders..
PARENTING COACHING: DEFINE ROLES AND RESPONSIBILITIES
We cannot predict everything, how life would unfold after having a baby, yes. But we can prepare ourselves for change that comes with it. Nina will take you on a visualization journey which may not answer all the questions, yet it would be a start of the conversation that we all should have before birth, rather than afterwards..
PARENTING COACHING: STAY CONNECTED AS A COUPLE AFTER BIRTH
Prepare for your postpartum time also in view of your relationship dynamics!
POSTPARTUM COACHING: MAKE A PLAN
We often hear it from our students that while preparing for the big day when they meet their baby, they often underestimate the time needed to prepare for the days after. Nina will give you tons of practical tips and tools how to make such a plan, so once you are there, you can focus on baby cuddles rather than organizing your day to day activities..
MINDFULNESS FOR MAMAS
Mindfulness is a practice designed to help you be conscious and aware of the present moment. It can help you reduce feelings of stress by helping you to understand and manage your emotional, mental and physical reactions to what's goin on in your life right now. But how can it help us during pregnancy and as parents? Is it something for you? Do you need to plan a start for it, or can you start using the tools straight away?
In our weekly Mindfulness-Session for Mamas, Nina will share tools, perspectives and exercises that help you get started with your mindfulness practice day by day.