Featured in


About us

Mamamoon Retreats came up as an idea in December 2018. It started quickly taking shape of something real, simply because we are both passionate about pregnancy, birth, and the change that it brings to our lives... and we love to share this passion with others!

With our backgrounds in yoga, HypnoBirthing, and coaching, plus our personal experiences of going through life changing events, we believe that we can support moms- and dads-to-be on this special journey through pregnancy, birth and becoming a parent..

Get a feeling about Mamamoon Retreats

Why Yoga, HypnoBirthing & Coaching?

With those three building blocks we cover your whole journey from belly to baby: pregnancy, birth and postpartum. 

Prenatal Yoga

Key focus: pregnancy & labor



Key focus: labor

Mamamoon Coaching


Key focus: postpartum

Edyta & Sergio.jpg


'We had a wonderful time during the Mamamoon Retreat in Zeeland. The location was beautiful and the house tastefully decorated, with lots of spaces to relax during the breaks from the program. The food was super healthy, delicious and inspirational. Kasia and Nina were incredible hosts and guides. We felt really well taken care of - or even spoiled. All this helped so much to create an amazing atmosphere which supported the objective of the retreat - to prepare for birth and the postpartum period.

Even though both me and my husband have done two other Hypnobirthing courses before coming to the retreat, this one was very special and we learnt a great deal of new things. Kasia is an experienced yoga teacher and she combines her knowledge of the science behind the birth, following the Hypnobirthing method, with guidance on understanding and ‘feeling’ your body, breathing and relaxation techniques. Even though I gave birth to my first child using the Hypnobirthing method, I learned very practical skills about movement and positions to help during various stages of labor which I think are invaluable. Nina made us realize how important the postpartum period is - very often underestimated.

In short, I strongly recommend participating!'

Edyta and Sergio 

Mamamoon Full Weekend Retreat - April 2021



Mamamoon_March 6th_Amsterdam_13.jpg




  • Instagram
  • Facebook
  • SoundCloud
  • YouTube

Do you have any questions? Are you wondering if our Mamamoon Retreats are right for you? 

We are looking forward to speak to you, so don't hesitate to get in touch via phone, mail or our contact form. 

PHONE NUMBER NL: +31 6 42 28 76 91

PHONE NUMBER DE: +49 151 29126538

EMAIL: hello@mamamoon.me

Thanks for submitting!