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About us

Mamamoon Retreats came up as an idea in December 2018. It started quickly taking shape of something real, simply because we are both passionate about pregnancy, birth, and the change that it brings to our lives... and we love to share this passion with others!

With our backgrounds in yoga, HypnoBirthing, and coaching, plus our personal experiences of going through life changing events, we believe that we can support moms- and dads-to-be on this special journey through pregnancy, birth and becoming a parent..

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Why Yoga, HypnoBirthing & Coaching?

With those three building blocks we cover your whole journey from belly to baby: pregnancy, birth and postpartum.

Prenatal Yoga

Key focus: pregnancy & labor

HypnoBirthing

Key focus: labor

Coaching

Key focus: postpartum

How Reiki supported me on my pregnancy & post-partum journey (and how it can help you too!)

Re-Discovering my Essence on my Motherhood Journey

Motherhood & the digital world: 5 tips on how to peacefully connect online during postpartum

Exploring the state of your pelvic floor

LATEST UPDATES ON OUR BLOG

WHAT PEOPLE SAY

'For years I’ve been trying to address my pelvic issues after the difficult birth of my son. I always seemed to overdo or underdo it, leaving me uncomfortable or in pain for years. Physio therapy, chiropractic care, osteopath, nothing really helped me.

After the first session with Lisanne I already learned so much about my pelvic floor and how to address my challenges.

The whole class was amazing and just what I needed. Lisanne is so empathetic and warm and a great teacher. She helped resolve tightness and flexibility in ways I didn’t believe were possible anymore.

I couldn’t recommend her more, she has been a pivotal part of my healing.

Thanks so much Lisanne and Mamamoon for offering this class. I wish every post partum mom access to your class.

Warm wishes,

Inge"

Mamamoon Pelvic Yoga Course - Sep/Oct 2021