For mothers by mothers
PARENTING AND MORE..
PARENTING COACHING: VISUALIZE YOURSELF IN THE FUTURE
Close your eyes and fast forward to when you are in your eighties thinking back at your life.. Nina will take you at the very special journey, when you can create the life you have always dreamed of..
PARENTING COACHING: SETTING REALISTIC EXPECTATIONS
Take a moment to analyze what it is that you expect from yourself and from your partner at the moment? How would that change after having an addition in your family? Learn to trust your own intuition and take some pressure of your shoulders..
PARENTING COACHING: DEFINE ROLES AND RESPONSIBILITIES
We cannot predict everything, how life would unfold after having a baby, yes. But we can prepare ourselves for change that comes with it. Nina will take you on a visualization journey which may not answer all the questions, yet it would be a start of the conversation that we all should have before birth, rather than afterwards..
POSTPARTUM COACHING: MAKE A PLAN
We often hear it from our students that while preparing for the big day when they meet their baby, they often underestimate the time needed to prepare for the days after. Nina will give you tons of practical tips and tools how to make such a plan, so once you are there, you can focus on baby cuddles rather than organizing your day to day activities..
LOVE AFTER BABY: PREPARING YOUR PARTNERSHIP FOR PARENTHOOD
An intro to the Love After Baby workshop. We'll chat about some of the ways you and your partner can
prepare to be the best team possible as your lives, identities, and relationship change during the beautiful but messy transition into parenthood. The truth is it gets hard at times, but when there are two fully engaged parents, supporting each other, everything is more manageable and fun! (Best attended by both partners.)
LOVE AFTER BABY: SEX AFTER BABY?
Tips for resuming sex WHENEVER it is that you are ready.
Normalising and explaining the long dry spells when your sex drive is nowhere to be found.
Let's talk about it. (Best attended by both partners.)
ESSENTIAL OILS: BOOST YOUR IMMUNE SYSTEM
Essential oils can work on all our body systems, considering that all systems are so amazingly connected to one another. So approximately 70% of our immune cells are produced in our gut and lymphatic system, thus being linked with our digestive system. Whereas our digestive and our immune system are at the same time impacted by our endocrine and our nervous system.
Isn’t this mind-blowing? If this makes you curious, join our beautiful exchange on the magical plant components collected in essential oils and learn how you can support all your body systems in your pregnancy and postpartum.
SLEEP COACHING: HOW TO HELP WITH COMMON SLEEP ISSUES
Some babies sleep better and some don't. Learn simple tips on how to help them find their rhythm, or to find that rhythm back..
Teacher: Ola / Joanne
SLEEP COACHING: HEALTHY FOUNDATIONS FOR BABY'S SLEEP
What can you do when pregnant to help set your baby healthy foundations for good sleep? What is that you can do when your baby is born to help them and you take the most out of their sleep, and to help them find their rhythm? And what are the things that we need to give them time to settle..
SLEEP COACHING: 7 TIPS TO SLEEP SUCCESS
Whether you are still pregnant or just had a baby, this class is a must do! Learn from Joanne her 7 best tips for yours and your baby sleep, so you can make your parenting journey easier on you and your family.
FREE CLASS: HOW AND WHY TO USE WASHABLE DIAPERS
Reusable diapers are back, and they have evolved a lot since the big muslin squares with safety pins. In the 21st century there are a lot of different systems, with velcro or snaps, easy to use, and with a paper liner to throw away the poo. Figuring out what system to use can be quite complicated though, but Anne from de Billenboetiek will guide you through it in this informative session. He used cloth diapers with both his children and has a lot of inside knowledge and experience, and will tell you all about the advantages (better for the environment and the baby’s skin, a lot cheaper, no poo explosions in the clothes and easier for potty training) compared to disposables.
Here also a link to a movie to get a feeling about the topic.
MINDFULNESS FOR MAMAS
Mindfulness is a practice designed to help you be conscious and aware of the present moment. It can help you reduce feelings of stress by helping you to understand and manage your emotional, mental and physical reactions to what's goin on in your life right now. But how can it help us during pregnancy and as parents? Is it something for you? Do you need to plan a start for it, or can you start using the tools straight away?
In our weekly Mindfulness-Session for Mamas, Nina will share tools, perspectives and exercises that help you get started with your mindfulness practice day by day.
THE POWER OF BREATHING DURING AND POST PREGNANCY
Mastering the Art of Breathing (Pranayama) is a potent tool for any mom and mom-to-be, physically, mentally, and emotionally.
We all know that good breathing helps with the level of oxygen in the mom's system, important for the growth of the baby.
Pranayama can do more though, it also increases energy level and strength, promotes a mindful mindset, and supports good emotional health, all important factors during and after the pregnancy.
Every week we explore a different technique and how it can support your daily life.
REIKI: CONNECT WITH YOUR BABY THROUGH ENERGY HEALING [FOR MOMS AND MOMS-TO-BE]
Babies and children are sensitive beings, highly attuned and impacted by their surroundings.
In this class, you will experience how to create a deeply nourishing and connected space with and for your baby, to support their well-being spiritually, emotionally, as well as physically .
Energy healing can support your baby not only creating deep relaxation and a sense of calmness and connection. Can also alleviate the discomfort during teething, colics, sleep problems and so.
Note: suitable for moms and moms-to-be. No prior experience with energy healing is needed.
CREATIVE MAMA TRIBE CIRCLE
Connect with other moms and moms-to-be and with yourself through art! An amazing, simple and fun way to support us during pregnancy and even more during postpartum period, when change is a constant..
BABYWEARING 101: MY BABY CRIES WHEN I TRY TO WEAR THEM
Sometimes we give up babywearing because it seems every time we try baby just cries. Understand why this happens and learn simple tips to help them and you feel secure and prepared when babywearing so you can enjoy it both to the fullest!
BABYWEARING 101: COMFORTABLE FOR YOU!
Babywearing has amazing benefits for you and your baby, but it's good to know how to make it right for yourself! Saving your posture, shoulders, spine, you deserve to be comfortable! And when you wear your baby correctly, with the right tips and tricks, you will be!
BABYWEARING 101: CARRIERS, WRAPS, & SLINGS??? OH MY..
What is the best carrier? The number one question I am asked. Unfortunately, it's not so simple to answer.
There are numerous ways to wear your baby: wraps, ring slings, buckle carriers, even half-buckle carriers! And each style is made by so many brands. But I can help guide you in making this decision and highlight some of the most ergonomic and well made carriers on the market and answer your questions.
BABYWEARING 101: CARRYING IN THE FOURTH TRIMESTER
You just accomplished the toughest job you could possibly do - gave birth to your baby. Is it okay to put additional strain on the body and start carrying your baby in a sling? When is it safe to start? Learn how babywearing can help you recover your strength after birth and come back to shape naturally.
Teacher: Kasia Sanders
BABYWEARING 101: WEARING YOUR BABY SAFELY IN A CARRIER
Wearing a baby in a carrier seems easy...but is it really? Sure, a lot of carriers are trouble-free and safe but there are many that are not comfortable neither for you nor for your baby. What is the difference between an ergonomic and a non ergonomic baby carrier? When is it safe to start using it and how to position your baby? We will discuss these points to help you wear your baby safely and confidently.
Teacher: Kasia Sanders
BABYWEARING 101: IS ONE WRAP ENOUGH?
Selecting a sling is a real task - nowadays the choice on the market is quite overwhelming. Do you need more than one wrap to carry your baby longer than a few months? How can the length, fabric composition, type of weave and even material density make a difference on the duration and comfort of carrying? We’ll look into these topics and answer your questions to help you make a choice.
Teacher: Kasia Sanders
BABYWEARING 101: CARRYING IN THE HEAT
The summer is here! Babies are warm creatures, but there are many things you can do to make babywearing enjoyable for both of you in hot weather. Learn top tips on how to keep safe when you are out and about. We will discuss what carriers and slings are the best in warm weather and if you already have one - how to use it to make you feel cooler.
Teacher: Kasia Sanders
BABYWEARING 101: LEARN HOW TO WRAP A FRON CARRY - TUTORIAL
Front wrap cross carry is a very comfortable tying method for a newborn. In this online course, we will review this tying method in detail and answer questions. If you already have a wrap, join this course to tie along, whether your little one is already here or still in your belly (in which case you can use a doll or teddy). Depending on the needs, we will learn one carry with a stretchy wrap and/or one with a woven wrap.
Teacher: Kasia Sanders
LEARN A RELAXING BABY MASSAGE
FOR MOMS AND MOMS-TO-BE
The Ayurvedic baby massage is a beautiful practice that creates connection between you and baby, supports in shooting and creating articolar mobility.
It is suited from the early stages, the moment the umbilical cord falls off and it is healed fully and it’s a practice that can accompany you and your baby during the first years. You will learn how to massage your baby, how to safely hold them for they bath after, what are the main cues, do’s and don’t s
This course is open to both moms and mothers to be: you do not need to have your baby with you, you can practice on a doll and later on your baby.
If you bring with you your baby, make sure to have with you:
a small bottle (that fits in a mug) with raw almond oil (best is the one you would use to eat since all goes in can be applied safely on the skin)
a mug with the boiled water.
a pillow with a pillow cover and a trash bag in between to protect the pillow from the oil
What to prepare:
Have the heater on if needed and be sure to feed the baby 30 min before at least.
Be ready to bath your baby afterwards
Bring in your new born - or a doll if you are having some time to practice before having your baby and cannot really wait ;)
Written institutions will be shared after